Personalized calorie & macro targets, a customized 7-day meal plan, and a smart grocery list optimised for the big three Aussie supermarkets.
Every tool you need to plan, shop, track and adjust — built around Australian food and supermarkets.
Mifflin-St Jeor BMR, TDEE and training-adjusted calorie targets with high-protein splits.
Auto-generated plans capped to your daily target, with no repeated proteins in a day.
Ranked by closest macro match — Favourites, On the Go, Eat Out and pub meals.
Scan any Aussie packaged food and log its macros in seconds.
Backed by the Australian Food Composition Database for reference-grade accuracy.
Aisle-sorted lists across Aldi, Coles and Woolworths, ready to print or PDF.
Step-by-step methods with scaled quantities and a cooked / raw weight switch.
Curated 10:1 protein snacks — sweet, salty, frozen and pairings.
Build your split, log training days and get supplement guidance that fits your goal.
Weight trend, phase tracker, progress photos and InBody scan imports on one graph.
Baseline, cut or bulk, diet break and maintenance — with automatic calorie re-evaluation.
Earn stars for adherence and climb seasonal leaderboard challenges.
Plain-English guides to TDEE, macros, deficits and supplements.
Add your own meals and macros manually, or clone a meal to any day.
Unlimited swaps, full customisation, photo tracking and exclusive rewards.